ABOUT the EPISODE:
We all contribute to the functioning of our communities in some way. This episode of the Free to Be Mindful Podcast explores how we can have a positive work life balance while feeling valuable, to not only set a good example for our kids, but to also engage in forms of self care. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.
ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.
ABOUT the HOST:
Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.
Check out Mindfulness with People of Color… “where we see you, because we are you” on Instagram @mindfulpoc https://www.instagram.com/mindfulpoc/ and https://sites.google.com/view/mindfulpoc/home - for live weekly guided meditations via Zoom on Tuesday evenings from September - November 2021.
ABOUT MUSE:
Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.
CATCH VANESSA WHEREVER YOU HANG OUT:
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Website: https://www.freetobemindful.com/
Blog:
NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact
LET’S STAY CONNECTED
🎧 Podcast: https://www.freetobemindful.com/podcast
🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills
📸 Instagram: https://www.instagram.com/counselorvdejesus/
💛 Coaching for Moms: https://www.amigamoms.com
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking
💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
