Do you want to throw your diet out the window? Last week host Carol DeChaine talked about mindset for staying young and healthy. This week she is joined by her guest Courtney Podany, who is not only a trainer and certified exercise specialist, but also a nutritional therapy practitioner. They get into the real world tips that it takes to stay on track. Do you slip once or twice on your diet and give up, or miss a week of exercise and stop going? In this podcast you’ll learn what environmental factors around your house you can adjust and clean up to have a healthier life; if you have to give up your favorite foods to lose weight; and you’ll even learn a secret to putting together a meal that will leave you satisfied longer and even stop some of those cravings. The information in this episode will motivate you and help you on your path to your personal optimum weight. Don’t miss it!
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Guest Courtney Podany first became involved with the health & wellness industry in college as a Kinesiology major. Since then she has become a Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, and most recently, a Nutritional Therapy Practitioner. Her main goal is to simplify nutrition and fitness for her clients. She understands it can be overwhelming to attempt this on your own so she provides tips that are easy to implement that can be effortlessly incorporated into their current lifestyle.
Courtney offers a free 30 minute zoom consultation. She is also launching an 8 week course on breaking free from diets and identifying the foods that are most supportive to your unique body. To contact Courtney, schedule a session, and to obtain more information or get on the wait list for her 8 week course to to her website, www.trainwithcourtney.com.
Host Carol DeChaine is a certified life and business coach, intuitive and Marconic multidimensional energy lightworker and teacher.
For more information on the host and her business, Connect2Joy, check out https://connect2joy.com/ or www.marconics.com for additional Marconics energy information.
Subscribe to the host's YouTube Channel here.
Follow Connect2Joy and Carol DeChaine on Instagram @connect2joy
To contact the host, Carol DeChaine, directly email carol@connect2joy.com to schedule a free 30 minute get to know you session and to ask about life coaching, Marconics energy or intuitive readings. She is also available for workshops and motivational speaking.
https://connect2joy.com/
YouTube - Listen & subscribe
Instagram @connect2joy
carol@connect2joy.com
Music-Rainbow After Rain by Pavel Yudin
Voiceover-Robert Rossmann http://www.robertrossmann.com/
