May wrinkles at white hair ka na ba? Normal lang iyan sa nagkaka-edad. But do you know what else to expect as you get older? Habang tumatanda tayo, tumitigas ang blood vessels at arteries natin, making us prone to heart diseases. Nagshi-shrink ang bones natin kaya mag-ingat para iwas sa fracture. We also lose muscle mass, madalas tayong constipated, laging naiihi, mas prone sa infection at decay ang ngipin natin, at marami pang iba. Ano ba 'yan! Napapasigaw ka na rin ba ng, “Ayoko nang tumanda!”?
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