In this heartfelt talk, Yamuna Devi discusses the importance of emotional intelligence and its impact on our wellbeing. She highlights society's focus on mental intelligence and external achievements while neglecting emotional awareness. Yamuna emphasizes the need to educate ourselves and our children about understanding and managing emotions to reduce stress and improve our quality of life. She shares insights on self-care, mindfulness, and the power of emotional discernment, urging listeners to embrace flow and self-compassion. Join Yamuna as she explores ways to nurture emotional intelligence for a healthier, happier life.
00:00 Introduction to Emotional Intelligence
00:21 The Neglect of Emotional Education
02:21 Impact of Stress on Energy
04:57 Self-Bullying and Self-Criticism
06:33 The Illusion of Stress and Busyness
10:21 Teaching Emotional Intelligence to Children
14:40 Conclusion and Final Thoughts
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