In this episode, Yamuna Devi passionately discusses the healing process, emphasizing the importance of recognizing the need for change, desiring that change, and being patient with oneself. She explains how to navigate through habitual negative patterns and encourages viewers to find peace and joy within themselves. Yamuna highlights the necessity of self-kindness, love, and persistence in overcoming internal battles and stresses the transformative power of a consistent healing journey. The session concludes with a reminder to view oneself and others with love and kindness.
00:00 Introduction to Healing
00:25 Recognizing the Need for Change
01:04 Taking Action in the Healing Process
01:34 Adapting to the New You
02:23 Dealing with Burnout and Stress
03:41 Embracing Peace and Joy
04:57 Overcoming Negative Patterns
07:55 Persisting Through Challenges
10:17 The Ongoing Journey of Healing
11:58 Spreading Love and Kindness
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