Description

Gratitude, On Purpose: The 10-Second Hack to End the Doom Loop & Boost Performance 🚀 (Living Lucky® Podcast)

The 10-second hack to end the doom loop? Habit-stacking gratitude into routines you already do! This self-help episode shows how turning the first sip of coffee or a car start into a gratitude trigger shifts your mindset instantly. We share the exact routine used before a ski run to dissolve tension, boosting performance and making progress inevitable.

Key Nuggets & Takeaways for Intentional Gratitude:

• The Success Secret: Gratitude for what you have means you’ve already made it. This state of abundance drives effortless personal development.
• Performance Tool: Habit-Stacking works because it attaches to existing actions. It turns fear/tension into presence for clearer focus and faster learning.
• The Swap: Gratitude trains your brain to hunt for resources instead of problems, swapping the doom loop for an upward success cycle.
• Specificity & Senses: Don't be vague. Use specific gratitude (e.g., the light on pollen) and the 5-senses reset to instantly anchor yourself in the now, pulling you out of anxiety.

Start with one anchor today. Watch this free practice elevate your focus and life.

• How to easily start a daily gratitude practice.
• The science of habit-stacking for mindset.
• How to use gratitude to improve athletic performance.
• 5-senses reset for anxiety and focus.
• Swapping the doom loop for a success cycle.
• Micro-moments of gratitude for better focus.
• What are the best daily anchors for gratitude?
• "What is habit-stacking gratitude and why is it effective?"
• "How can I use the 5 senses to practice gratitude?"
• "Does gratitude help with high-level performance and focus?"
• "What is the best way to anchor gratitude into daily routine?"
• "How can I stop the doom loop of negative thinking?"

Gratitude, Habits, Mindset, Self-Help, Focus, Performance, Personal Development, Positive Thinking, Habit Stacking, Anxiety, Success, Life Hacks, Living Lucky, Jason Shelfer, Jana Banana Shelfer, Best Podcast, Best Life Coach
#Gratitude #Habits #Mindset #SelfHelp #Focus #Performance #PersonalDevelopment #PositiveThinking #HabitStacking #

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The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded