Stop StressLaxing: Use Turtle Steps to Master Procrastination 🐢 (Living Lucky® Podcast)
Is your brain panicking during downtime? That's StressLaxing—the guilt-fueled mashup of rest and anxiety keeping you in a doom loop.
This self-help episode gives you the mindset shifts to turn conflict into steady progress (using avoiding taxes as the perfect example!).
- Reframe Language: Call tasks a "challenge" (or privilege), not a "problem."
- Turtle Steps: Use micro moves (scanning 5 receipts) to build self-trust and momentum.
- Digital Workflow: Design a bite-sized workflow that eliminates the procrastination fantasy of the "vacation fix."
By the end, stress is a compass guiding you to action, so you can truly relax without the mental buzz.
Nuggets:
- Name the Conflict: StressLaxing is the exhausting tug of war caused by ambiguity and unmade decisions.
- The Hidden "One Thing": One nagging task (like taxes) becomes a limiting belief representing everything you avoid.
- Turtle Step Strategy: Antidote to stress is micro action. A turtle step is risk-free. The brain loves completion; tiny finishes build self-trust and make the next step easier.
- Ditch the Avoidance Fantasy: The "change of scenery" fix (doing taxes on vacation) is just more procrastination. Design a plan for your present reality.
- Stress as a Compass: Stress is a gift; it's a compass pointing toward the next honest step. Stress only gets bigger when ignored.
- Reward Progress: Pair small tasks with small rewards. This teaches your system that action leads to comfort.
- Upward Cycle Design: Build a simple two-line plan. This flips the loop for real progress and the ability to relax on purpose.
Hit play, take a turtle step, and reclaim your time!
- How to overcome stresslaxing and guilt. What are turtle steps for procrastination? How to reframe problems into challenges in personal development. How to stop feeling guilty when relaxing. Using micro actions to build momentum without burnout. Stress is a compass not a threat. "What is stresslaxing and how do I fix it?" "How does reframing language (problem vs. ch
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Believe in yourself
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*Previously Recorded
