#183 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.
Once again, today’s guest is writer Damian White. During this discussion, Damian shares his thoughts to help listeners who may be experiencing a difficult time or transition, offering four specific actionable strategies to boost mental health.
Links:
Damian’s website: http://damianwhitewrites.com/
Atmosphere Press: https://atmospherepress.com/books
The Athena Wellness Academy: https://athenawellnessacademy.teachable.com
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For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
