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There are days when all I can do is think about yesterday and how I didn't do it right.  I messed things up. There are times when stupid things I did as a child come back and try to haunt me. I was kind of stupid. There are minutes in my life that I would do anything to undo. People got hurt.   

What does it take to get passed our past? What is the formula that equals peace in my mind? How do I move away from yesterday and look with hope to my future? It's time to take a look at how our minds work. Actually how they're supposed to work. Give a listen.