This is my 200th podcast episode! Please celebrate with me by writing a review and/or sharing the podcast with a friend!
In this episode, I share one of the most surprising happiness "hacks" I learnt when studying Positive Psychology back in 2020. In the personal development space we can tend to believe happiness is based on how you feel and focusing on yourself will lead to more happiness but... that's not what the research says!
Tune in to hear the fun homework task I recommend you try.
Let me know how you go with it on Instagram! http://instagram.com/kerryrowett
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Find Kerry at http://alignandattract.com
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