You have probably heard how important it is to have a daily routine. Studies show that those that have a daily routine are more successful and healthy. When I ask those that have chronic symptoms why they don’t have a daily routine for their healing, I get 2 answers: #1, I don’t know what I’m supposed to be doing and #2 I can’t stay consistent.
In today’s episode I will answer both of these, so that you can start implementing this crucial piece to your healing.
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