In this episode, we’re walking into one of the most influential environments in your entire life:
Your kitchen.
Because your kitchen is not just a room where food is stored.
It is a decision-making environment.
What you buy…
what you prepare…
what you place on the counter…
what you keep at eye level…
what can be eaten immediately…
what requires thirty minutes to cook…
what appears first when you open the refrigerator…
and what can be ordered from your phone in three taps…
all of it begins influencing what you eat before you consciously decide what you want.
Your kitchen starts making food decisions before hunger ever arrives.
Resources:
Brain.fm App
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Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
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