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The Black Opinionated Woman (BOW) is discussing how it is okay to say "NO". Many of us do not admit that we may have too much on our plate. There is this myth that black woman can handle everything when in fact we suffer depression, anxiety, etcetera. Learning to say "no" is necessary to our mental health.
Regular episodes drops every Tuesday.
Occasional FIRST FRIDAYS will drop when the spirit hits.
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