Do you have an anxious attachment style? If so, you likely ruminate - on the past. Over your ex, what you wore, what you should have said, their tone of voice.... and why why why,
In this episode, Carly Ann discusses rumination and what makes it worse - amongst that you will take away some tips to help you!
Becoming Secure: https://carly-ann.mykajabi.com/becoming-secure-course
Other useful links:
