Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
This week's video is taken from my youtube channel which you can check out HERE
If you find your anxious attachment or intense emotion difficult to self soothe/regulate when you are triggered, this video is for you.
One of the most common questions I am asked is how to calm yourself down and stop yourself reacting in the moment.
In this podcast you will learn:
02:45: What is Self-Soothing
07:20: Why people struggle to self-soothe
09:30: 4 tips for self-soothing
For the bonus tips, you can join my membership here: https://carly-ann.mykajabi.com
Watch the full video here: https://www.youtube.com/watch?v=iockbXnsJ00&t=1s
Other useful links:
