In this episode of Life Shouldn't Hurt, I am thrilled to bring you a blend of medical expertise and Olympic-level wisdom that will completely change how you view your physical longevity. Whether you are an elite athlete or just trying to get through the day pain-free, this episode is packed with tools you can use immediately.
Understanding Achilles Pain
We start by tackling a problem that brings so many of you limping through my clinic doors: Achilles pain. You might know it as the strongest tendon in the body, but as I explain to Anita, it is also a classic weak spot.
We break down the crucial difference between tendonitis (inflammation) and tendinosis (degeneration), because knowing which one you have changes how you treat it. If you have ever felt that stiffness in the morning or pain on the back of your heel, you need to hear why “no pain, no gain” is the wrong approach here.
I also share specific, actionable advice on how to stretch properly—specifically why you need to stretch with both a straight leg and a bent knee to target the different muscles that pull on that tendon.
Marc Kennedy on the Physical Demands of Curling
But the real highlight of this show is my conversation with Canadian curling legend, Marc Kennedy. You might think of curling as a gentle game, but Marc reveals the intense physical toll it takes on the hips and shoulders over a twenty-year career.
Marc opens up about the secrets behind his incredible longevity, including his transition to a “glute-focused” training regimen after a chiropractor identified that his hip pain stemmed from weakness there.
A Practical Warm-Up Routine for Everyday Athletes
We get very practical for the recreational athletes listening: Marc walks us through his 5-minute warm-up routine using foam rollers and resistance bands. I explain the science behind why his method works—how rolling specific spots stimulates a reflex that relaxes the tissue, and how exercises like “monster walks” wake up the muscles you actually need before you play.
A Personal Journey Toward Health and Family Legacy
Beyond the physical, this episode touches on something deeply personal. Marc shares his powerful decision to eliminate alcohol from his life. He speaks candidly about his father’s battle with alcoholism and how he and his wife chose a healthier path to set an example for their daughters.
It is a touching testament to how our lifestyle choices impact not just our performance, but the people we love. In fact, Marc reveals that his dedication to physio and chiropractic care has inspired his own daughter to pursue a career in healing, which put a massive smile on my face.
Conclusion: Longevity, Transformation, and Taking Care of Yourself
From fixing your heels to thinking like a gold medalist, this episode is about longevity, transformation, and the quiet power of taking care of yourself. I hope you tune in and find something that helps you move better, because life really shouldn't hurt
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This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.
