This week on the podcast we have Dr. Eric Helms. Eric has a PhD in strength and conditioning, and two master’s degrees, one in exercise science and the other in sports nutrition. Eric is the co-founder and chief science officer for Team 3D Muscle Journey, chief author of the Muscle and Strength Pyramid books, co-founder and contributor to Monthly Applications in Strength Sport research review, co-host of the Iron Culture Podcast, and a Strength & Conditioning Research Fellow in the Sports Performance Research Institute New Zealand, at Auckland University of Technology. It's safe to say that Eric knows a LOT about lifting weights and even better yet, he shares how we can apply all of this knowledge for making progress. Thanks for listening! ✌️
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@helms3dmj
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https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
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https://paragontrainingmethods.com
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