This week on Episode 162 we discuss what types of injuries and limitations we’ve personally dealt with over the years and how we’ve worked through them or around them.
TIMESTAMPS
0:00 - Life/episode updates
19:52 - Disclaimer: WE ARE NOT DOCTORS
26:50 - Knees/Quads
39:02 - Feet/Ankles
44:47 - Hamstrings
48:59 - Low Back/SI/QL
57:21 - Elbows
1:08:05 - Wrists
1:13:14 - Shoulders/Chest
1:20:44 - Upper Back
Training hard, but don't look like it? Aaron closes that gap ⬇️
https://coach.strakernutritionco.com/bio
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https://paragontrainingmethods.com
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https://evolvedtrainingsystems.com
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IG | @bryanboorstein
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