In ETP#214 we are bringing back the Training Series with a dedicated deep dive on lateral deltoids. We covered shoulders back in episode 138 in December 2023, but the lateral delt segment got squeezed into the final 10 minutes. A long-time listener called that out and requested the full treatment, so here it is.
Covered in this dedicated lateral delts training episode:
Timestamps:
00:00:00 Introduction and Updates
00:05:47 Transitioning from Bali: Reflections and Changes
00:09:46 Understanding the Challenges of Training Lateral Delts
00:11:44 Exploring Dumbbell Variations for Lateral Delts
00:17:26 Innovations in Lateral Raise Techniques
00:23:26 Short vs. Lengthened Movements for Lateral Delts
00:29:00 Eccentric Loading and Joint Integrity in Training
00:31:48 Mastering Lateral Raises: Techniques and Variations
00:39:09 The Power of Using Cables in Your Lateral Delt Training
00:54:24 Better and Worse Machines for Lateral Delt Development
01:00:32 Same Muscle Group Supersets: Maxing the Lateral Delts
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