What if the secret to staying consistent in your business wasn't more willpower... but more pleasure?
Regan returns to the Pleasurepreneur Podcast after an intentional break (with zero guilt about it!) to have an honest conversation about one of the most misunderstood dynamics in business: discipline and consistency.
She's noticed a lot of noise online pushing the idea that to be disciplined, you have to sacrifice enjoyment. That it has to feel hard. That pleasure is somehow the lazy option.
And she's here to lovingly call that out.
In this episode, Regan explores why pleasure isn't the opposite of discipline... it's actually what makes discipline sustainable. She walks through James Clear's four laws of behaviour change from Atomic Habits and shows exactly how pleasure is woven through every single one, and how you can use them to build habits in your business that your brain actually wants to repeat.
This one is equal parts relief and activation. Whether you've been white-knuckling your way through your to-do list or wondering why your consistency keeps slipping, this episode is for you.
Timestamps
00:00 Welcome to the show
00:49 The Lost Recording
01:39 Why Regan Took an Intentional Break
02:28 The Problem With Discipline vs. Pleasure Conversations
04:05 Why Pleasure Makes Discipline Sustainable
06:00 James Clear's Atomic Habits Framework
08:28 Law Two: Make It Attractive
09:37 Law Three: Make It Easy
11:17 Law Four: Make It Satisfying
12:41 Building Consistency Without Force
15:45 Work With Regan
16:52 Wrap Up + Subscribe
What You'll Learn in This Episode
Resources Mentioned
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