We explore why leaving home helps the body feel safe enough to rest and how travel, nature, and sisterhood create conditions for real healing. Science meets story with retreat moments from Greece, Bali, and the desert, plus a guided grounding you can use now.
• the nervous system’s need for safety and rest
• novelty, dopamine, and neuroplasticity supporting change
• how urgency traps us in survival patterns
• travel as a container for presence and release
• retreat stories that reveal visible shifts
• nature as medicine for regulation and connection
• a simple grounding practice for daily life
• reflection prompts to map where rest is needed
• invitations to retreats and local gatherings
Join us next week for another episode of Awaken Your Inner Whole Woman
If you liked our show and want to know more, check us out at www.awaken2power.com
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Share it with the sister or with the friend who needs this reminder as well.
Join the retreat waitlist for upcoming journeys designed to help you reset, release, and reconnect with yourself.
Watch this video to experience our Bali retreat.
Natolie Warren
Retreat Leader | Breathwork Facilitator | Psychotherapist
Founder of The Whole Woman Experience
Healing and Wholeness for Every Woman
