Do you find yourself hitting the 'snooze' button on your alarm clock too many times? Is coffee your saving grace? Feeling congested and lethargic? Despite the promises of spring and the year ahead, the transition to the Kapha time of year may be bogging you down. Spring is the time of year that it is most common to suffer from Kapha-type imbalances such as colds, congestion, asthma, bronchitis, sluggishness and weight gain. Victoria explains how we can shift our daily routine a bit to then lighten up so we feel energized en refreshed again.
Ayurvedic insights
