This is part 2 of 3 for Preparing for ACL Surgery. This is a jam-packed episode to help you with planning your own ACL surgery/reconstruction and the days immediately after. In this episode, we cover what it looks like as soon as you get home from your ACL surgery, what you can expect, goals for the initial stages of ACL rehab, and some equipment to help get you set up. Then, we break things down into different buckets to make it digestible. We talk specifically about phase 1 goals, aiming for a quiet knee, crutches, pain, swelling, and what might be normal vs. abnormal to expect and feel, especially for those first initial days post-op ACL. If you or someone you know is getting ready for ACL surgery, this is the episode you want to listen to along with this 3-part series.
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