In this episode, we cover the importance and intent of early return to running, background on conditioning/cardio/energy systems, off feet conditioning, equipment options, program design around developing your own conditioning, and training early on in ACL rehab.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
