159. We all need more love. Why? Love has a significant impact on your wellbeing, your health, and your happiness. Love increases feelings of self-worth and produces positive feelings, which helps ease anxiety and negates loneliness and depression. Love is a catalyst for change, development and growth. More love in your life enhances your sleep, lowers blood pressure, brings about faster healing, supports your immune system, and improves heart health. Tune in this week as I discuss love and recommend 3 ways to create more love in 2024.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
