Sneaky and easy ways to fit more movement into your day without even noticing... in just 10 minutes (about 1000 steps).
You can do this indoor or outdoor walking workout while marching in your living room, on a treadmill or walking pad, or moving outside in fresh air.
I’ll chat about “pocket steps”… moving while you wait (and wait).
How being “inefficient on purpose” is awesome for burning more calories.
And a quick look at NEAT (non-exercise activity thermogenesis)… how fidgeting and everyday movement might do more for you over time than occasional butt-kicking workouts.
Somewhere in there, I’ll also talk about treadmills being invented as torture devices, the agony of waiting for the shower to warm up, and Aldi shopping carts.
Strap on your sneakers and let’s get those steps in together.
PS. If you’re walking outside, I put a bell at the halfway point in case you want to turn around.
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