Ever feel like your brain has 50... no, a thousand, browser tabs open at once? It's that cluttered, brain-fog feeling where you're so overwhelmed, you just... freeze (like your computer?)
And then you try to talk into the cat food bowl instead of your phone. (Yep. I did that. Full story in the podcast).
I feel you. My concentration is a mess some days.
During this a 20-minute walking workout I share a super simple 3-step hack I use to shut down distraction and find some actual focus. Yippee!
Here’s what we chat about:
If your brain feels like a closet you are afraid to open, this one’s for you.
P.S. You'll hear a bell halfway through the walk. If you’re walking outside, that’s your “turn around” cue. And tap Follow or Subscribe so next week’s walk is waiting for you.
I also chat about cleaning out closets, talking into a cat food bowl instead of my phone, ADHD, cutting a chunk out of my hair, A Man on the Inside TV show.
Instagram/Facebook: @yourwalkingpodcast
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