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It seems like there is a lot of noise and input right now on the best way to lose weight - WW, weight loss surgery, protein, lowcarb, keto, and now semaglutides. There are lots of opinions and lots of ways to approach this health journey, so today we’re talking about quieting noise and staying focused. 

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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Vita with Alita: Evidence-Based Wellness
Wellness that fits real life! A podcast for women who care about their health.

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.