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This week we’re digging into an important conversation: the difference between true rest and stepping away from our journey. It’s easy to confuse the two, but we believe rest is not only allowed—it’s essential. Join us as we explore how to embrace restful moments without losing momentum on out wellness journey.

📝 SHOW NOTES
Chocolate Chia Pudding
https://downshiftology.com/recipes/chocolate-chia-pudding/

Buffalo Wild Wings Parmesan Garlic Sauce https://giantfood.com/product/buffalo-wild-wings-parmesan-garlic-sauce-12-oz-btl/280422

OWYN Protein Drinks
https://liveowyn.com/

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Vita with Alita: Evidence-Based Wellness
Wellness that fits real life! A podcast for women who care about their health.

Listen on: Apple Podcasts   Spotify

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.