This week we’re digging into an important conversation: the difference between true rest and stepping away from our journey. It’s easy to confuse the two, but we believe rest is not only allowed—it’s essential. Join us as we explore how to embrace restful moments without losing momentum on out wellness journey.
📝 SHOW NOTES
Chocolate Chia Pudding
https://downshiftology.com/recipes/chocolate-chia-pudding/
Buffalo Wild Wings Parmesan Garlic Sauce https://giantfood.com/product/buffalo-wild-wings-parmesan-garlic-sauce-12-oz-btl/280422
OWYN Protein Drinks
https://liveowyn.com/
Join the Real WW Talk Stepping into 2026 Stepbet beginning January 5th. Use the code RWWT or follow this link to join: https://step.bet/V73DtNtgeZb
Join the Honestly Candice Four-Week January Reset, a free reset focused on movement, hydration, reflection, and connection. Designed for caregivers, patients, those coming off a hard season, or anyone looking to move into the new year with purpose, not pressure.
👉 Join here: https://mailchi.mp/ihas/januaryreset
Listen on: Apple Podcasts Spotify
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
