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ON TODAY'S REAL WW TALK
Erin is reading through a new book - Atomic Habits by James Clear - that is hitting the WW journey hard! If you're struggling with building habits and feeling like you can't conquer this thing, you'll want to listen to this week's conversation.

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.