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There are many variations of healthy - and everyone’s thoughts about healthy are different. Low carb, low sugar, no fruit, etc. We’ll talk about what healthy means to us.

Vita with Alita: Evidence-Based Wellness
Wellness that fits real life! A podcast for women who care about their health.

Listen on: Apple Podcasts   Spotify

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.