In this episode Sara Packard reveals her belief that one of the most radical things you can do in this life is to love yourself fully so that we may unburden our children and the generations that follow with the weight of patriarchal, misogynistic and oppressive mindsets.
Her biggest motivation and inspiration for doing this work is her five year old daughter.
"I believe that the way we change the world around us is through radical self-love. When we learn to love ourselves, our whole selves, we break down the walls and barriers that have been passed down and taught to us. We are all here to love and be loved. Let's begin with ourselves."
Sara is an emotional well-being advocate, writer, a movement and stillness teacher and advocate for radical self love. She is the creator of eMOTION - Online movement classes for emotional well-being and facilitator of The Meditation Circle, a group that meets twice a week to explore the art and practice of stillness.
Sara's movement classes offer a safe space for women to come and freely move their bodies and feel however they feel without placing any emphasis on how it will make them look.
She also works with women one on one to support them in the messy, gritty and beautiful work that is learning to love themselves.
Topics discussed:
Connect with Sara:
https://www.sarapackard.com/about.html
https://www.facebook.com/sarajoanaudrey
https://www.instagram.com/sarajoanpackard/
Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074
https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw
www.well2you.org/w2ypodcast
Meet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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