In this episode of the Well2You podcast, Sue discusses the concept of New Year's resolutions and introduces an alternative approach: choosing a word for the year. She emphasizes the importance of selecting a word that resonates with personal goals and overarching themes for the year ahead. Sue encourages listeners to focus on small, manageable changes rather than strict resolutions, incorporating self-care and mindfulness as essential components of personal growth. The episode concludes with a reminder that it's okay to embrace oneself as they are while making small choices that can lead to significant positive changes in life!
Keywords:
New Year's resolutions, personal growth, self-care, wellness, motivation, life balance, goal setting, mindfulness, self-improvement, health
Takeaways:
Instead of resolutions, consider choosing a word for the year.
A word can serve as a reminder of your goals and intentions.
It's important to set realistic expectations based on your life circumstances.
Self-care is crucial for being present for others.
Your chosen word should inspire and motivate you throughout the year.
Life will throw curveballs; adapt your goals accordingly.
Small changes can lead to significant impacts on your well-being.
You don't need to be perfect to make a positive change.
Focus on what makes you feel good and fulfilled.
Embrace yourself as you are while striving for growth.
Chapters:
00:00
Embracing New Beginnings: New Year's Resolutions vs. Words for the Year
10:30
Finding Your Word: A Guide to Personal Themes
18:34
Small Changes, Big Impact: Embracing Yourself in 2025
Meet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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