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🎧 NEW PODCAST EPISODE: The Nourishment You Actually Need — Episode 5 of our Radiant Reset Series 🎧
In this week’s episode of the Well2You Podcast, we’re looking beyond what’s on your plate to explore true nourishment—the kind that leaves you grounded, energized, and whole.

So often, we confuse stimulation with nourishment—reaching for caffeine, sugar, scrolling, or busyness to get through the day. But real nourishment feeds not just your body, but also your heart and spirit.

Join us as we explore:
✨ The four hungers—food, touch, joy, and stillness—and how to honor them
✨ How to recognize when you’re substituting quick fixes for real fulfillment
✨ The link between nervous system safety and healthy digestion
✨ Summer rituals to slow down, replenish, and restore balance

We’ll also share simple mindfulness practices and small daily actions that can help you feel truly nourished—without overcomplicating your self-care.

"Nourish the soul to heal the body." — Sue McCarroll
🕰️ Episode Breakdown
[00:00] Introduction to Radiant Reset + Episode Overview
[04:16] The Importance of True Nourishment
[11:33] Understanding the Four Hungers
[20:15] Summer Rituals for Nourishment
[25:40] Mindfulness Practices to Support Fullness
[27:37] Closing Thoughts + Reflection
💡 Key Takeaways
⭐️ Nourishment is multi-layered—body, mind, and spirit all need care.
⭐️ True nourishment is steadying and replenishing, not just stimulating.
⭐️ Listening to your body’s different hungers can guide intentional self-care.
⭐️ Nervous system safety is the foundation for healthy digestion and absorption.
⭐️ Summer is an ideal time to practice slow, mindful rituals for replenishment.

📝 Quotes to Carry With You
"Nourish the soul to heal the body."
"True nourishment leaves you feeling grounded and steady."
"Where am I truly undernourished?"
"Small actions, done with presence, can transform how you feel."

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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