In this episode, Sue discusses the concept of 'vacation pockets' - small windows of time where you can do something that makes you feel like you're on vacation, even if you're not. She shares examples of vacation pockets she created while traveling with her kids and offers tips on how to choose and incorporate vacation pockets into your schedule. Sue emphasizes the importance of doing something that makes you happy, fitting it into your schedule, and finding an easy button for it. She encourages listeners to make small choices to change their lives and highlights the upcoming three-part episode with Jennifer Wheeler.
Keywords: vacation pockets, relaxation, happiness, scheduling, easy button, small choices, wellness
Takeaways:
• Vacation pockets are small windows of time where you can do something that makes you feel like you're on vacation, even if you're not.
• Choose activities for your vacation pockets that make you happy and fit into your schedule.
• Look for an easy button - something that is easy and doable - for your vacation pockets.
• Making small choices and incorporating vacation pockets into your life can change the way you feel and improve your overall well-being.
Chapters
00:00 Introduction and Background
04:49 Examples of Vacation Pockets
08:38 The Importance of the Easy Button
10:03 Creating Vacation Pockets at Home
11:02 Changing Your Life One Choice at a Time
16:41 Final Thoughts and Upcoming Episode
Meet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
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