Nervous system regulation has become a hot topic but it's also something I've focused on for myself and with clients. Today, you'll 4 ways to help you regulate your nervous as a busy full-time teacher.
3 KEY TAKEAWAYS:
- Regulating your nervous system brings you back to state of homeostasis where you're able to handle what's being thrown at you.
- Regulating your nervous system is taking care of your body; making sure you get enough sleep, you bring movement into your daily routine, etc.
- It's important to create time for this so that you don't feel like you're always functioning dysregulated.
RESOURCES MENTIONED IN THIS EPISODE:
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