In this episode Allie talks about her process of taking ownership of how she wanted to feel in her body. Through what she ate, what she put on her body and how she felt about herself.
She talks about that awareness and how it built a drive in her to know that she was at choice and started to shift her mindset and actions to live the life she desired for herself.
Sharing stories along the way and diving deep in to really gooey stuff that came up along the way. We exchange conversation about emotionally eating and so much more.
IG: @essentially__allie
Facebook: Allie Wallace
