Presence is the foundational aspect of all spiritual and mindful practice, and yet, it's something that almost all of us struggle with.
In this episode, we'll talk about presence as a muscle, learn how to identify it's strength, and learn about the Anatomy of Awareness, a system of mindfulness, personal development, and practical spirituality.
To connect more with Carina, you can find her at:
www.carinadevi.com (for courses, 1-on-1's, blog, products, and more)
https://higherself.earth (for private conscious community)
https://www.instagram.com/carina.devi/ (Instagram)
https://www.tiktok.com/@carina.devi (TikTok)
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In between episodes you can find me on Instagram and Tik Tok.
