Do you know how to feed your chakras? Food is so vital to our mental, physical, emotional and spiritual health, yet we often sideline the act of eating or perhaps have a tumultuous relationship with it. Alicia and Shelby discuss simple ways to reorganize how to look at food choices, sources and intentions and guide you toward a healing connection with food that is nurturing and supportive and more inline with the endocrine and chakra systems of the body.
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References from the show:
Book Title- Nutrition for Intuition
by: Doreen Virtue & Robert Reeves, ND
