In this episode of What the Gut, our guest is Sarah Law. She is a fully qualified nutritional therapist. And since graduating, Sarah has become a specialist in skin health and weight management for women. In 2019, she became an IFBB pro bikini athlete. Her purpose in life is to help women see that ageing can be beautiful, live in harmony with their bodies, and fuel themselves in a way that is no restrictive to private or filled with food fear. Sarah will share some tips on maintaining a healthy body, what types of food you should eat and not eat, and taking care of your weight and body.
The Hub of Health
According to Sarah, the gut is the hub of health. Socrates said that all disease starts in the gut. Mainstream medicine is beginning to understand this and see how important gut health is. It affects everything. The reason is that we have trillions of bacteria in our gut, which are really important. We have more bacteria in our guts than we have human cells in our bodies. It's vital because those gut bacteria help break down food. They produce vitamins and minerals for you.
How we can take care of our Gut
Sarah often says to people, depending on the person. Depending on what they've really got going on, some people may need to take it a step further if they've really got things going on. For most people who just want to start looking after their gut, then the main ones are gluten, dairy, highly refined and processed foods, and get rid of vegetable oils wherever possible. And alcohol or anything that's going to cause damage is probably a good thing to remove.
Creating and Finding Better Alternatives
Sarah is all about helping people find better alternatives. We don't expect people to go and cook everything from scratch all the time, but if you can do it for the majority of the time, then that's going to be the biggest difference. For her, it's about where you can eat as many whole real foods as possible and go back to basics. The keyword is go back to eating real whole food as much as possible. According to Sarah, it doesn't have to be hard, and it doesn't have to mean eating bland food and giving up everything you've ever loved. You start to shift the way you think about things. It's not about deprivation but about finding better alternatives to what you love that isn't serving you.
Resetting the Body and Diet
According to Sarah, the reset is about using the right ones and coupling them in the right way to make sure that everything is in balance. A Reset shouldn't be full of deprivation. When we lead people through the reset, it's not about that at all. It's about teaching people how to make food incredible and tasty and use those things that they would typically deem as the treats how to make better versions of them.
Sarah puts the good stuff in and, and then it's about nourishing, not eating less. She thinks that's the thing that she loves to share with people is it's not about eating less. It's about eating right.
Follow Sarah Law on
Instagram: https://www.instagram.com/sarahlawuk/?hl=en
Youtube: https://www.youtube.com/channel/UC97Av64JDuSnKC8Cx8P3P_Q
Facebook: https://www.facebook.com/sarahlawuk
Gracias por escucharme y no dejes de visitarme en https://patriciamanley.com
