Description

How do you Create Daily Motivation?

In this episode, we’re exploring daily motivation — but not in the way it’s usually talked about.

This topic came directly from a recent networking meeting, where several business owners shared that staying motivated day-to-day can feel like a real struggle. So today, we’re breaking down what motivation actually is… and how to access it consistently.

Motivation isn’t something you wait to arrive.
It’s a state of being, a feeling, and an emotional experience in your body.
And contrary to popular belief — you don’t think yourself into motivation.
You act your way into it.

I explore the common enemies of motivation  and simple strategies to move through them.

This is a grounded, practical approach to staying motivated in your business — especially when it feels hard.

What We Cover:

• Why motivation is a feeling, not a mindset
• Why waiting for motivation keeps you stuck
• The real enemies of motivation (and why none of them are personal failings)
• How action creates momentum
• Practical techniques to transition from stuck to motivated
• How to harness your why and stay connected to the work you care about

Referenced in This Episode:

• Episode 61: Shift Your State to Change Your Life with Sarah Fletcher
• Insight Timer app for daily intentions and state-setting
• The Next Chapter: Planning YOUR 2026 Success Story - 1 day planning event

Key Takeaways:

• Motivation begins in the body, not the mind.
• Movement creates motivation — action comes first, the feeling follows.
• You are not unmotivated — you're likely overwhelmed, unclear, or disconnected from your why (and you can shift that).
• Small steps are powerful steps.
• Your past motivation is accessible and can be reactivated at any time.

If This Episode Supported You…

Please consider leaving a review or sharing it with another business owner who would love a more grounded and empowered approach to daily motivation. Your support helps this work reach more people who need it.

And feel free to message me your biggest takeaway — I love hearing what lands.

About Your Host Libby Knight:

Hi, it's lovely to meet you.
I'm Libby, business strategy mentor and mindset coach.
I help ambitious and creative entrepreneurs to grow their service based businesses with confidence, in an environment where they can be seen and heard and feel safe.  My goal is to empower you to create a business on your terms so that you have the tools, skills and knowledge you need to build and grow your business in a way that makes you truly happy.
I teach both effective mindset techniques and business strategy that together empower you to overcome the hurdles and limiting beliefs that are holding you back.

This is feel-good business development!

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Ways to work with me:

1:1 mentoring  to dive deep into your beautiful business.  Together we will clear your blocks and create your growth plan so that you can take the next big leap in your business   https://www.libby-knight.com

The POP Business Boutique is a small mentoring membership with bi-monthly live mentoring and coaching plus an extensive library of workshops that cover all areas of sales, marketing, growth and business mindset.  Want a virtual tour to see if it's for you?  No problem, just