What happens when the people who should protect you cause your deepest wounds? In this episode, Dana Diaz, author of Choking on Shame, returns to share her powerful story of surviving two narcissistic parents — enduring emotional manipulation, neglect, and physical abuse — and how she found the strength to heal.
What you’ll learn in this episode:
✅ The red flags of narcissistic abuse in families and relationships
✅ The long-term effects of growing up in a toxic environment
✅ Practical steps to heal and reclaim your life
✅ How to rebuild self-worth after years of abuse
Dana’s resilience is a reminder that even after deep trauma, a fulfilling life is possible.
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