Can yoga help you rebuild your life after abuse? In this episode, Danielle Young, yoga instructor and domestic abuse survivor, shares how she transformed her healing journey through yoga — using it to reconnect with her body, quiet self-doubt, and find peace after trauma.
What you’ll learn in this episode:
✅ How yoga supports trauma recovery on a physical and emotional level
✅ Why reconnecting with your body is key to healing after abuse
✅ How mindfulness can help silence self-doubt
✅ Ways to use yoga for empowerment and self-worth
Whether you’re a survivor or supporting one, this episode offers hope, tools, and inspiration for transformation.
How to contact:
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https://www.instagram.com/inspiredactionwellness/
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