Wow this one was juicy.
I have to say, Ela and I were both ON it for this episode😘
Ela had been finding in sessions that many of her clients were scared, not just of weight gain but of what digging deeper into their dieting history would involve.
Leaving the perceived 'safety' and 'control' around dieting or 'watching our weight' can make us feel uneasy.
Trusting our body and our intrinsic cues takes time. Bri Campos talks about body image healing being an 'excavation' rather than a 'journey' and there is certainly no destination.
Please enjoy the episode and let us know what you think.
Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine, who has lotss of special offers and discounts for our lovely listeners.
