Description

Want to learn how to change your whole mood, vibe and energy in just minutes?  My guest this week, Stevie Wright, founder of The Breath Channel is teaching us all about a little something with a big impact: breathwork.  I became a breathwork subscriber this past summer and I'll just say, WOW.  This sh*t works!  Even if you're a busy mama who thinks she's got no time for that, don't knock it 'till you try it.  

Here's what you'll get out of this week's episode:

• What breathwork even is and how it works 
• How you can easily incorporate breathwork in your day to day, no matter how busy you are
• Access to Stevie's donation based breathwork membership (pay what you can) so you can get any and every type of breathwork you need

Here's where you can find Stevie after the show and/or sign up for her donation based membership: https://www.stevie-wright.com/the-breath-channel?affiliate=mamaworkit
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For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

This episode is being sponsored by Cozy Earth. Go to cozyearth.com and use my code MAMA for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here on the Mama Work It Podcast!