How can moms deal with toxic positivity and their emotions?
Listen to find out how important breathing exercises and crying from time to time are.
This week on the Mama Work It podcast, I interviewed Jen Rafferty, founder of Empowered Educator and a certified Emotional Intelligence Practitioner currently pursuing her Ph.D. in Educational Psychology.
Here's what you’ll get out of today’s episode:
What is toxic positivity and what positive psychology–there’s a difference y’all!
How do you get more aligned instead of being stuck in toxicity
How parents can manage their emotions the right way to set the best example for their kids
Here's where you can find Jen after the show:
Website: https://empowerededucator.com
Twitter: https://twitter.com/jenrafferty_
Instagram: https://www.instagram.com/jenrafferty_/
Facebook: https://www.facebook.com/groups/empowerededucatorfacultyroom
And here’s where you can access the free PDF of 10 ways to beat the burnout: https://empowerededucator.com/
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For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
This episode is being sponsored by Cozy Earth. Go to cozyearth.com and use my code MAMA for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here on the Mama Work It Podcast!
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