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Ever feel overstimulated, exhausted or anxious? Like you just need some time to refresh and recharge? 

This week on the podcast I’m sharing some of my BEST tips on how to make that happen via solo time. This may feel like a far off luxury these days in motherhood, but there are simple and effective ways to get solo time more frequently, more comfortably and more intentionally as part of your #momlife. 

Here's what you’ll get out of today’s episode:

• Why you likely need solo time, even if you think you don’t
•  How to start incorporating solo time into your life and schedule easily
•  The ultimate solo time and ways to make it the best possible experience

Other links to check out from today’s episode:

• The Breath Channel: https://www.stevie-wright.com/the-breath-channel?affiliate=mamaworkit
• Word to Your Mother: A Mama’s Guide to Journal Today and Slay Tomorrow:  https://amzn.to/3ikLiWA   

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For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

This episode is being sponsored by Cozy Earth. Go to cozyearth.com and use my code MAMA for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here on the Mama Work It Podcast!