Description

May is Mental Health Awareness Month. The conversation around mental health should be elevated and discussed. In this episode,  you will hear about 3 myths that you should know about mental health, and what to do about them. Understanding some myths around mental health will be able to help us continue to bring important conversations forward.

Episode Highlights

• It is important to talk about mental health.
• Talking and being supportive to loved ones is a way that we can support.
• Everyone can help to support mental health, and point to resources if needed.
• If you know someone that needs support, refer them to resources available help.  
• The signs of mental health are not easy to see.  
• "Pay careful attention to anything you try to hide" - Gretchen Rubin

Links and Resources
Substance Abuse and Mental Health Services Administration
Mental Health First Aid Website   
Managing Burnout FREE Mini-Course
Planners on Purpose Book Club

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