Skilledatlife.com said it best, "Many grownups do not have a set daily routine and ‘wing’ their day. They have no idea what they are going to do when they wake up each morning because they have not thought about creating a schedule to adhere to. As a result, many people feel like they are stressed, anxious, overwhelmed and falling short of their goals and true potential.
The answer lies in carefully designing a routine that works best for each of us, one which helps us be productive, in control, and be the best person we can possibly be.
Designing and adhering to a personal daily routine is the path to freedom, productivity, happiness, and fulfilling our true potential. "
It's important for us to have a routine when it comes to our self-care and physical health/wellness, a routine when it comes to either (ideally BOTH) morning or night activities, and of course, your core values and priorities. Automate your actions to reduce the stress and anxiety of decision making, especially over the long run.
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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method
