In times of uncertainty, we experience fear. And the irony is that our response to fear often perpetuates it.
It’s our resistance to facing fear that magnifies the feeling.
Fear on a practical level is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. To me, even though they use the word emotion, they’ve rooted it in logic. You are fearful because you believe XYZ.
So what are strategies we can use to slay the dragon that IS fear? How can we uproot it from an emotional and a practical perspective.
Come hang in my Facebook group: facebook.com/groups/teamjaim91
Or connect with me on Instagram: instagram.com/jaim91
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method
